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Understanding Chronic Low Back Pain: What the Evidence Says and How Physical Therapy Can Help
Low back pain is one of the most common reasons people seek medical care — and it’s also one of the most misunderstood. While most episodes of back pain improve within a few weeks, chronic low back pain (CLBP) — pain lasting longer than three months — can be complex, frustrating, and affect every part of life. At Ryemon Rehab Physical Therapy , we take an evidence-based, whole-person approach to help patients move better, hurt less, and regain control. 🧠 What the Evidence T
jeff29723
Nov 93 min read
5 Controversial Concepts in Physical Therapy (And the Tools That Support or Challenge Them)
Physical therapy continues to evolve with ongoing research and clinical experience. But even within the profession, there are concepts...
jeff29723
May 303 min read
🧘♂️ 5 Simple Stretches to Help Relieve Neck Pain — Backed by a Physical Therapist
Neck pain can sneak up on you — whether it’s from long hours at your desk, sleeping in an awkward position, or simply poor posture over...
jeff29723
May 282 min read
🪑🖥️ Is Your Desk Job Hurting Your Body?
How Physical Therapy Can Fix Bad Posture from Poor Work Ergonomics Spending hours behind a computer may be part of your daily routine—but...
jeff29723
May 232 min read
Foam Rolling for Knee Pain: A Simple Tool for Real Relief
Knee pain is one of the most common complaints I hear as a physical therapist. Whether it’s from running, squatting, hiking, or even just...
jeff29723
May 223 min read
The Importance of Early Intervention in Physical Therapy
The Hardest Part is Starting Too many people often wait far too long before seeking physical therapy. Only when pain becomes unbearable...
jeff29723
Jan 134 min read
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