🪑🖥️ Is Your Desk Job Hurting Your Body?

How Physical Therapy Can Fix Bad Posture from Poor Work Ergonomics

Spending hours behind a computer may be part of your daily routine—but it can also be silently damaging your body. Bad posture caused by poor work ergonomics is one of the leading causes of chronic neck pain, tight shoulders, and lower back issues.

The good news? Physical therapy offers long-term solutions to improve your posture, reduce pain, and prevent future problems. Plus, a few small upgrades to your workspace can make a huge difference.

Common Signs Your Work Setup Is Hurting You

Even if you don’t notice it right away, your work environment may be placing unnecessary

stress on your body. Watch for these signs:

• Stiff neck and shoulders after work

• Rounded shoulders or a forward head tilt

• Frequent headaches or eye fatigue

• Numbness or tingling in your hands or wrists

• Low back pain after prolonged sitting

These symptoms are often linked to poor ergonomics—but they’re also fixable with targeted therapy and smart tools.

How Physical Therapy Can Help

As a physical therapist, I work with patients every day who suffer from posture-related issues due to desk jobs. Here’s how physical therapy helps:

🧍‍♂️ Postural Assessment

We assess your current posture and movement patterns to identify what’s contributing to your discomfort.

💪 Corrective Exercises

Personalized routines target underactive muscles and stretch out the ones that are overworked.

🧑‍💻 Ergonomic Coaching

I’ll help you understand what needs to change at your desk—and why.

🤲 Hands-On Therapy

Manual techniques help relieve tightness and restore healthy movement.

Tools That Help You Sit Smarter

Want to start improving your posture right now? These are a few of my favorite ergonomic tools (and ones I often recommend to clients):

🔹 Flexispot Electric Standing Desk

Switching between sitting and standing throughout your workday can improve circulation and reduce lower back pressure. This desk adjusts easily with a push of a button, helping you maintain better posture all day long.

🔹 Herman Miller Aeron Ergonomic Chair

A gold standard in ergonomic seating. Its adaptive mesh back, lumbar support, and adjustable settings make it ideal for reducing spine and hip strain—even during long hours at your desk.

🔹 Logitech MX Vertical Wireless Mouse

This vertical mouse is designed to keep your wrist in a natural "handshake" position, reducing muscular strain and wrist fatigue. It’s a favorite among clients recovering from carpal tunnel and other repetitive strain issues.

🔹 Logitech Ergo K860 Split Keyboard

With its curved, split keyframe and cushioned palm rest, this keyboard promotes a more relaxed typing posture—ideal for reducing forearm and shoulder tension during long typing sessions.

💡 These are affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. I only recommend products I trust and use personally or with clients.

Incorporating these ergonomic tools into your workspace can make a significant difference in your posture and overall comfort. Combined with physical therapy, they can help you work more comfortably and efficiently.

Book a Posture Consultation